Turkey Chili.

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Turkey Chili – A Healthy and Hearty Favorite

Turkey Chili is a warm, comforting dish packed with bold flavors and wholesome ingredients. Made with lean ground turkey, beans, and a medley of spices, it’s a lighter yet satisfying twist on the classic chili. Perfect for chilly evenings or meal prep, this dish is easy to customize with your favorite toppings like cheese, sour cream, or fresh cilantro. A true crowd-pleaser!

Ingredients:

  • 1 lb (450g) ground turkey
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (red or green)
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) tomato sauce
  • 1 can (14 oz) black beans, rinsed and drained
  • 1 cup chicken or vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp oregano
  • 1/4 tsp cayenne pepper (optional, for spice)
  • Salt and black pepper to taste
  • 1/2 cup frozen or canned corn (optional)

Toppings (Optional):

  • Shredded cheese
  • Sour cream or Greek yogurt
  • Sliced jalapeños
  • Chopped green onions
  • Fresh cilantro

Instructions:

  1. Cook the Turkey:
    • Heat olive oil in a large pot over medium heat.
    • Add ground turkey and cook until browned, breaking it into crumbles with a spoon. Remove from the pot and set aside.
  2. Sauté Vegetables:
    • In the same pot, add diced onion, garlic, and bell pepper. Sauté for 3-4 minutes until softened.
  3. Combine Ingredients:
    • Return the cooked turkey to the pot. Add diced tomatoes, tomato sauce, black beans, broth, and corn (if using).
    • Stir in chili powder, cumin, smoked paprika, oregano, cayenne (if desired), salt, and black pepper.
  4. Simmer:
    • Bring the chili to a boil, then reduce the heat to low. Cover and simmer for 20-30 minutes, stirring occasionally, to allow flavors to blend.
  5. Adjust Seasoning:
    • Taste the chili and adjust seasonings as needed.
  6. Serve:
    • Ladle the turkey chili into bowls and top with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.

This hearty and healthy turkey chili is perfect for a cozy dinner, packed with flavor and nutrition!

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